Nestled in the foothills of the Himalayas, Rishikesh, often called the "Yoga Capital of the World", offers a powerful setting for your transformative 200-hour Yoga Teacher Training. Immerse yourself in the timeless wisdom of yoga as you deepen your practice and discover the art of teaching. This intensive program will prepare you with the knowledge

The Butterfly Pose, commonly referred to as Baddha Konasana, is a calming yoga pose that opens the inner thighs and groin. It's a safe pose that can be practiced by people of all levels, including beginners. To enter the pose, settle by sitting your legs. Let your feet fall together. Gently press your knees downward. As you sink into the pose, main